Tuesday Evening Restorative Yoga and Somatics
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
Tuesdays, December 5, 12, and 19, 6:00 to 7:15 pm
$15/class drop-in or punchcard
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New December Workshop
An Afternoon of Relaxation,
Meditation, and Mindfulness Combining
Rosen Method Bodywork and Somatics
Julie Bennett and Kellie Cottrill
Give yourself the gift of focus and relaxation with this two-part, two-hour workshop.
Sunday, December 10th, 1:00 to 3:00 pm
New December Series:
Good Morning Gentle Yoga and Meditation
With Guest Teacher
Lynn Hasel, RYT 500 and Certified Ayurveda Practitioner
11 Weekday Mornings
December 11, 12, 13, 14, 18, 19 20, 21, 26, 27, 28
7:30 to 8:30 am
Relax and energize for the busy holiday season.
$15/class drop-in (not punchcard eligible)
$135 in advance for the entire series (that's 2 classes free)