Tuesday Evening Restorative Yoga and Somatics

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

Tuesdays, December 5, 12, and 19,   6:00 to 7:15 pm

 $15/class drop-in or punchcard

Workshops

Lots to see; keep scrolling.

​New December Workshop

​An Afternoon of Relaxation,

Meditation, and Mindfulness Combining

Rosen Method Bodywork and Somatics

With
Julie Bennett and Kellie Cottrill


Give yourself the gift of focus and relaxation with this two-part, two-hour workshop.

Sunday, December 10th, 1:00 to 3:00 pm

Cost: $35.00​


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New December Series:

Good Morning Gentle Yoga and Meditation
With Guest Teacher

Lynn Hasel, RYT 500 and Certified Ayurveda Practitioner

11 Weekday Mornings

December 11, 12, 13, 14, 18, 19 20, 21, 26, 27, 28
7:30 to 8:30 am


Relax and energize for the busy holiday season.

$15/class drop-in (not punchcard eligible)
$135 in advance for the entire series (that's 2 classes free)